Open the console (terminal) and connect to an SSH server.

If MySQL database is already created

Go to MySQL:

mysql -uYourLogin -pYourPassword

Replace YourLogin and YourPassword on your login and password.

Now select the database:

use DBName

Where DBName is name of the database for import of data.

And do import from file:

source dumpFile.sql

Where dumpFile.sql is the name of the data dump, or the path to it.

If a MySQL database does not exist yet

If database does not exist yet, it is possible to import with help the following command:

mysql -uYourLogin -pYourPassword db_name < /path/to/dumpFile.sql

Database export via MySQLDump

mysqldump -uYourLogin -pYourPassword DBName > fileDBName.sql